James Argent throws some punches with Ferne McCann as they hit the gym following his gastric band

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He recently unveiled his impressive 13 stone weight loss following his gastric band surgery.

And James Argent, 34, continued to work on his physique as he hit the gym to throw some punches with Ferne McCann, 31, in Ilford, on Tuesday. 

The TOWIE star, donned a black Box Up hoodie and joggers as he prepared to get in the boxing ring to burn some calories.

Having an Argy-bargy! James Argent threw some punches at Ferne McCann during an intense boxing session as he kept up his fitness regime at the Box UP gym in Ilford on Monday

Having an Argy-bargy! James Argent threw some punches at Ferne McCann during an intense boxing session as he kept up his fitness regime at the Box UP gym in Ilford on Monday

Having an Argy-bargy! James Argent threw some punches at Ferne McCann during an intense boxing session as he kept up his fitness regime at the Box UP gym in Ilford on Monday 

His former costar Ferne, slipped into a pair of form fitting leggings and a matching Box Up T-shirt.

She pulled her caramel tresses up into a practical high pony tail as she carried her boxing gloves and yoga mat to the gym. 

The sparing partners looked to be in high spirits as they kicked their day off with a high energy work out. 

Raring to go: Ferne has been helping James with his workouts as he fights to maintain his impressive 13 stone weight loss

Raring to go: Ferne has been helping James with his workouts as he fights to maintain his impressive 13 stone weight loss

Raring to go: Ferne has been helping James with his workouts as he fights to maintain his impressive 13 stone weight loss 

The pair worked up a sweat in the ring as they could be seen practicing with their trainer before throwing some punches and sparring with each other.  

They looked to be having a blast as Ferne stood back ad prepared to swing whilst Arg looked confident as he held position. 

Ferne’s hunky new beau Lorri Haines also showed up to train as he donned all-black activewear and taped up his hands. 

Arg has hinted at a boxing match in the future as he has been focusing on his training with PT Tom McDonnell. 

Impressive: The pair worked up a sweat in the ring as they could be seen practicing with their trainer before throwing some punches and sparring with each other

Impressive: The pair worked up a sweat in the ring as they could be seen practicing with their trainer before throwing some punches and sparring with each other

Impressive: The pair worked up a sweat in the ring as they could be seen practicing with their trainer before throwing some punches and sparring with each other

Intense: Ferne looked focused as pulled her caramel tresses up into a practical high pony tail

Intense: Ferne looked focused as pulled her caramel tresses up into a practical high pony tail

Intense: Ferne looked focused as pulled her caramel tresses up into a practical high pony tail

In the ring: They look to have had a lot of practice as they sparred together

In the ring: They look to have had a lot of practice as they sparred together

In the ring: They look to have had a lot of practice as they sparred together

Pals: They put on an animated display as they swung their fists

Pals: They put on an animated display as they swung their fists

Pals: They put on an animated display as they swung their fists 

Working out: Arg has hinted at a boxing match in the future as he has been focusing on his training with PT Tom McDonnell

Working out: Arg has hinted at a boxing match in the future as he has been focusing on his training with PT Tom McDonnell

Working out: Arg has hinted at a boxing match in the future as he has been focusing on his training with PT Tom McDonnell

In videos shared to social media, the reality star hinted that he could be preparing for his next big challenge, a real fight in the ring.

He wrote over one clip: ‘Boxing match this year? Could be another goal for me! Wo should I fight?’  

Arg piled on weight during lockdown as he turned to binge eating after battling a cocaine addiction, but he’s now swapped greasy fast food for fish and chicken salads, while nuts and bananas are his go-to snacks.

Before and after: Arg was told he was putting his health at risk before having gastric sleeve surgery last year (pictured before left)

Before and after: Arg was told he was putting his health at risk before having gastric sleeve surgery last year (pictured before left)

Before and after: Arg was told he was putting his health at risk before having gastric sleeve surgery last year (pictured before left)

Exciting: In videos shared to social media, the reality star hinted that he could be preparing for his next big challenge, a real fight in the ring

Exciting: In videos shared to social media, the reality star hinted that he could be preparing for his next big challenge, a real fight in the ring

 Exciting: In videos shared to social media, the reality star hinted that he could be preparing for his next big challenge, a real fight in the ring

Coming next: He wrote over one clip: 'Boxing match this year? Could be another goal for me! Wo should I fight?'

Coming next: He wrote over one clip: 'Boxing match this year? Could be another goal for me! Wo should I fight?'

Coming next: He wrote over one clip: ‘Boxing match this year? Could be another goal for me! Wo should I fight?’

Speaking on Loose Women last month, Arg spoke of his eating disorder in a investigative segment.

He said: ‘I’ve been suffering with a binge eating disorder for over half of my life and although people might think that condition is quite rare, more people actually suffer from binge eating disorders than what they do from anorexia and bulimia.’ 

During the VT, James spoke to his mum, Patricia, and asked: ‘When did you notice there was something not right with me?’ 

She replied: ‘Lockdown is when it started to creep up on you. You seemed to be putting on weight every week and I noticed you weren’t moving as much as you could have been, and you just didn’t seem happy in yourself.’  

New man: Ferne's new beau Lorri Haines also showed up to train s he taped up his hands

New man: Ferne's new beau Lorri Haines also showed up to train s he taped up his hands

New man: Ferne’s new beau Lorri Haines also showed up to train s he taped up his hands

Changes: Arg piled on weight during lockdown as he turned to binge eating after battling a cocaine addiction, but he's now swapped greasy fast food for fish and chicken salads

Changes: Arg piled on weight during lockdown as he turned to binge eating after battling a cocaine addiction, but he's now swapped greasy fast food for fish and chicken salads

Changes: Arg piled on weight during lockdown as he turned to binge eating after battling a cocaine addiction, but he’s now swapped greasy fast food for fish and chicken salads

Looking good: Following an impressive fitness regime and a gastric bypass, Arg has been able to lose 13 stone

Looking good: Following an impressive fitness regime and a gastric bypass, Arg has been able to lose 13 stone

 Looking good: Following an impressive fitness regime and a gastric bypass, Arg has been able to lose 13 stone 

Kicking off the day: The TOWIE star, donned a black Box Up hoodie and joggers as he prepared to get in the boxing ring to burn some calories

Kicking off the day: The TOWIE star, donned a black Box Up hoodie and joggers as he prepared to get in the boxing ring to burn some calories

Kicking off the day: The TOWIE star, donned a black Box Up hoodie and joggers as he prepared to get in the boxing ring to burn some calories

Source: | This article originally belongs to Dailymail.co.uk



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