Keto Gluten Free Bakewell Tart

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This keto Bakewell tart recipe is my sugar free take on the quintessential British dessert. Learn how to make a delicious gluten free Bakewell tart that’s fit for a Queen.

a Bakewell tart with a slice cut out

I’ve lived in the UK for over 25 years now and during this time, I’ve come to love British desserts. I am originally from Germany and we have pretty awesome cakes and cookies. But I have to say, the Brits have tasty classics!

I’ve created sugar free versions of many quintessentially English sweets, from Victoria sponge cake to sticky toffee pudding. In the summer I regularly enjoy Eton mess with strawberries, cream and my recipe for meringue. And every Christmas this Low Carb Christmas Pudding makes an appearance!

The one keto recipe I’ve been wanting to publish here on the blog is a Bakewell tart. A proper keto Bakewell tart that you can enjoy without spiking your insulin.

Ta-da, here it is!

Why is it called a Bakewell tart?

Before we get to the recipe, let’s dive into history. The Bakewell tart is named after the town of Bakewell, which is in Derbyshire, North England.

As the story goes, it was invented by the Bakewell pub landlady Mrs Greaves over 150 years ago. At first, it was more of a pudding than a tart – a flaky pastry with a jam layer topped by a custard filling.

Over the years, it changed into the tart we know today: A shortcrust base with a jam layer, topped with an almond frangipane and fondant icing.

What does a sugar and gluten free Bakewell tart taste like?

In short, absolutely delicious! The flavor and the texture is EXACTLY like the original, only without all the carbs.

It consists of 4 layers:

  1. Crispy almond flour tart crust
  2. Fruity low carb cherry jam layer
  3. Almond frangipane filling – soft and scrumptious
  4. Flaked almond and sugar free icing topping
a slice of Bakewell tart

Ingredients

Let’s take a look at the ingredients we need to make this keto tart recipe:

Crust:

  • Almond Flour – I used ground almonds, which is equivalent to regular almond flour in the US. If using super-fine almond flour, reduce the amount by 2 tablespoons.
  • Butter – Salted butter or unsalted butter and a pinch of salt.
  • Egg – Large

Jam:

  • Cherries – Frozen is easiest, because they are already stoned
  • Raspberries – I used frozen, but fresh berries are fine too. I added the raspberries because they are lower in carbs than cherries.
  • Powdered sweetener – I used a monk fruit sweetener. However, just your preferred sugar substitute, for example erythritol, allulose, Swerve or xylitol.
  • Chia seeds – Should be ground. They help set the jam.

Frangipane:

  • Almond flour
  • Butter – Unsalted butter
  • Sweetener – I used granulated sweetener here, but powdered would be just as good.
  • Egg
  • Almond extract – In my opinion essential. Don’t skip it! If you can’t get hold of it at all, substitute with vanilla extract.

How to make a keto Bakewell tart

(This section contains step by step instructions and photos that show how to make this recipe. Find the recipe card with ingredient amounts and nutritional information at the bottom of the post.)

tart crust

First, preheat the oven to 160C / 325F. Line the bottom of a 9 inch pie dish with parchment paper and grease the sides with butter.

Crust

Place the almond flour and salt in the food processor and pulse briefly. Add the butter and egg and pulse until the mixture forms a ball.

Press the dough into the pie dish and prick the bottom with a fork multiple times so it does not bubble up. Bake for 12 minutes, then let cool.

Jam

jam in a pan with a spatula

While the base is baking, make the jam: Cook the cherries and raspberries with powdered sweetener for about 5 minutes or until the jam thickens. Stir continuously.

Add the end of cooking, add the ground chia seeds and stir. You should be left with 180g / ¾ cup of jam.

frangipane mix in bowl

Frangipane

Stir together the almond flour, softened butter, sweetener (I used a golden erythritol blend), beaten egg and almond extract.

Spread the jam onto the base, followed by the frangipane mix and top with the flaked almonds.

jam filling in crust

Bake for about 45 minutes at 160C / 325F or until the filling has almost set.

Let the tart cool before removing it from the pie dish. Gluten-free pies and cakes are more fragile than regular ones.

Optional to decorate: Mix sweetener and water till smooth. Put the sugar free icing into a ziploc bag and snip off a corner. Pipe over the fully cooled tart. Alternatively, drizzle over with a spoon.

How to serve

This gluten-free Bakewell tart can be served cold or slightly warm (heat the individual slices in the oven or the microwave). It tastes lovely solo, but we also like it with a dollop of keto whipped cream or keto custard.

Storage

Store the tart in the fridge for up to 5 days or in the freezer for up to 3 months.

More keto tart recipes

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a slice of tart topped with flaked almonds and icing

Keto Gluten Free Bakewell Tart

from Sugar Free Londoner

A true classic reinvented low carb style! This Keto Bakewell Tart has all the flavor of your much loved favourite with a fraction of the carbs. Ready in just 1 hour.

Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Dessert

Cuisine British

Servings 12

Calories 324 kcal

Note: The servings slider only changes the first amount in each line and not any subsequent amounts. Please make your own calculations where necessary. ***As an Amazon Associate I earn from qualifying purchases.

Instructions 

Pie Crust

  • Preheat the oven to 160C / 325F. Line the bottom of a pie dish with parchment paper and grease the sides with butter.

  • Place the flour and salt in a food processor and pulse briefly. Add the butter and egg and pulse until the mixture forms a ball. Alternatively, stir together with a fork, then knead.

  • Press the dough into the pie dish and prick the bottom with a fork multiple times so it does not bubble up. Bake for 12 minutes, then let cool.

Cherry Jam

  • Cook the berries with powdered sweetener for about 5 minutes or until the jam thickens. Stir continuously. Add the end of cooking, add the ground chia seeds and stir. You should be left with 180g / ¾ cup of jam.

Frangipane

  • Stir together the almond flour, softened butter, sweetener, beaten egg and almond extract.

Assembly

  • Spread the jam onto the base, followed by the frangipane mix and top with the flaked almonds.

  • Bake for about 45 minutes at 160C / 325F or until the filling has almost set. It will firm up as it cools. Let cool completely.

  • Optional to decorate: Mix sweetener and water till smooth. Pipe or drizzle over the top of the tart.

Notes

4.3 net carbs per slice. Makes 12 slices. 
Check the tart after 20 minutes and place a ring of aluminium foil over the outer pie edge to prevent the crust from over-browning. If the almonds are golden brown but the inside is still too jiggly, lovely cover the entire top of the pie with foil.
Store the tart in the fridge for up to 5 days or in the freezer for up to 3 months.
Piping the icing: Fill the mix into a sturdy ziplock bag and snip off a corner. 

Nutrition

Calories: 324kcalTotal Carbohydrates: 8.4gProtein: 8.6gFat: 30.2gSaturated Fat: 9.2gFiber: 4.2gSugar: 2.7g

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