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Consequences of a Sedentary Lifestyle

Most people probably assume that the problem with a sedentary lifestyle is that you aren’t moving. (Yes, I see the tautology there.) Every...

Backpacking Essentials: Gear, Skills, and More

Continuing the celebration of National Get Outdoors Month, today we’re covering some essential backpacking gear, skills, and preparations that will help ensure you...

How to delay your periods naturally

Who among us hasn’t, when on vacation, hoped they could just breeze right over a period? So, why not wait a little bit...

Three Animal Movements for Strength and Mobility

Today my pal Ryan from GMB Fitness is back with part 2 of his strength and mobility series. Check out part 1 here.  What...

Intermittent Fasting: Why Is It So Popular? Explained (with rules)

Intermittent fasting is a dietary pattern that has steadily gained popularity in recent years. But does it actually offer any benefits, or is...

Hiking First Aid: What to Bring, Do, and Know to Stay Safe on the Trail

There are different degrees of hiking. There’s the kind of “hiking” you do through Golden Gate Park in San Francisco, Central Park in...

How to Train for Backpacking

June is National Get Outdoors Month. Here at MDA, we’re spending the next couple weeks teeing you up to have your best summer...

Hindsight is 20:20 – What You Wish You Had Known Sooner

A couple months ago, I asked the Instagram audience what they wish they had known sooner in terms of taking care of their...

How to improve your gut health—without expensive supplements

Reviewed by Gabrielle Fundaro, PhD, CISSN, CHC “I can’t go out tonight, I’m… busy.” If you struggle with gut health problems, you know this line...

How to improve your gut health: 5 research-backed strategies

Reviewed by Gabrielle Fundaro, PhD, CISSN, CHC “I can’t go out tonight, I’m… busy.” If you struggle with gut health problems, you know this line...
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A Must Try Recipe