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Healthy Living

Consequences of a Sedentary Lifestyle

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Most people probably assume that the problem with a sedentary lifestyle is that you aren’t moving. (Yes, I see the tautology there.) Every...
Healthy Living

Backpacking Essentials: Gear, Skills, and More

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Continuing the celebration of National Get Outdoors Month, today we’re covering some essential backpacking gear, skills, and preparations that will help ensure you...
Healthy Living

How to delay your periods naturally

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Who among us hasn’t, when on vacation, hoped they could just breeze right over a period? So, why not wait a little bit...
Healthy Living

Three Animal Movements for Strength and Mobility

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Today my pal Ryan from GMB Fitness is back with part 2 of his strength and mobility series. Check out part 1 here.  What...
Healthy Living

Intermittent Fasting: Why Is It So Popular? Explained (with rules)

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Intermittent fasting is a dietary pattern that has steadily gained popularity in recent years. But does it actually offer any benefits, or is...
Healthy Living

Hiking First Aid: What to Bring, Do, and Know to Stay Safe on the Trail

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There are different degrees of hiking. There’s the kind of “hiking” you do through Golden Gate Park in San Francisco, Central Park in...
Healthy Living

How to Train for Backpacking

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June is National Get Outdoors Month. Here at MDA, we’re spending the next couple weeks teeing you up to have your best summer...
Healthy Living

Hindsight is 20:20 – What You Wish You Had Known Sooner

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A couple months ago, I asked the Instagram audience what they wish they had known sooner in terms of taking care of their...
Healthy Living

How to improve your gut health—without expensive supplements

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Reviewed by Gabrielle Fundaro, PhD, CISSN, CHC “I can’t go out tonight, I’m… busy.” If you struggle with gut health problems, you know this line...
Healthy Living

How to improve your gut health: 5 research-backed strategies

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Reviewed by Gabrielle Fundaro, PhD, CISSN, CHC “I can’t go out tonight, I’m… busy.” If you struggle with gut health problems, you know this line...
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